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Refine Your Align

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“3.27.3″ background_color=“#fafbfc“ background_enable_image=“off“ parallax=“on“ parallax_method=“off“ fb_built=“1″ _i=“1″ _address=“1″][et_pb_row column_structure=“1_2,1_2″ admin_label=“Row“ _builder_version=“3.25″ custom_padding=“|||“ _i=“0″ _address=“1.0″][et_pb_column type=“1_2″ _builder_version=“3.25″ custom_padding=“|||“ _i=“0″ _address=“1.0.0″ custom_padding__hover=“|||“][et_pb_text _builder_version=“3.27.3″ text_font=“||||||||“ header_font=“||||||||“ header_3_text_color=“#44d89e“ header_3_font_size=“36px“ header_3_line_height=“1.4em“ _i=“0″ _address=“1.0.0.0″]

Namasté

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Ich bin ein Freigeist auf schaue gerne über den Rand des Suppentellers hinaus. Als ich mit Yoga begann hatte ich viele Schmerzen in meinem Körper, welche durch die Fitness-Yoga-Kurse verstärkt wurden. Angetrieben davon die Ursachen herauszufinden und meine Praxis den Gegebenheiten meines Körpers anzupassen fand ich eine Yogalehrerausbildung die anatomisches Wissen und gleichzeitig den Fokus auf den Fluss (Flow) miteinander vereinte. Meine Schmerzen verschwanden bald ganz und ich spürte immer mehr was mein Körper braucht. Der Flow im Yoga brachte mehr Ruhe in mein quirliges Wesen, was mein ganzes Nervensystem und somit meine Gesundheit positiv beeinflusst. Heute liebe ich es meine Erfahrungen und mein Wissen in Kursen und Einzelstunden weiterzugeben.

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Refine Your Align

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Meine Sessions

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Gruppenkurse mit dem Fokus auf eine gesunde Ausrichtung und einen meditativen Flow.

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Themenbasierte Vertiefungen oder spannende Events.

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Einzelsessions in denen wir auf deine individuellen Bedürfnisse eingehen um deine Yogapraxis auf das nächste Level zu heben.

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Gruppenangebote

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Kurse

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Tri-Yoga in der Volkshochschule

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Yoga im Park

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Tuesdays 6pm-7pm[/et_pb_text][et_pb_button button_text=“Register“ button_alignment=“left“ _builder_version=“3.16″ custom_button=“on“ button_text_size=“14px“ button_text_color=“#44d89e“ button_border_width=“2px“ button_border_color=“#44d89e“ button_border_radius=“100px“ button_font=“Poppins|600||on|||||“ button_use_icon=“off“ background_layout=“dark“ custom_margin=“|||“ custom_padding=“12px|36px|12px|36px“ button_letter_spacing_hover=“0″ locked=“off“ _i=“1″ _address=“5.2.2.1″ button_text_size__hover_enabled=“off“ button_one_text_size__hover_enabled=“off“ button_two_text_size__hover_enabled=“off“ button_text_color__hover_enabled=“off“ button_one_text_color__hover_enabled=“off“ button_two_text_color__hover_enabled=“off“ button_border_width__hover_enabled=“off“ button_one_border_width__hover_enabled=“off“ button_two_border_width__hover_enabled=“off“ button_border_color__hover_enabled=“off“ button_one_border_color__hover_enabled=“off“ button_two_border_color__hover_enabled=“off“ button_border_radius__hover_enabled=“off“ button_one_border_radius__hover_enabled=“off“ button_two_border_radius__hover_enabled=“off“ button_letter_spacing__hover_enabled=“on“ button_letter_spacing__hover=“0″ button_one_letter_spacing__hover_enabled=“off“ button_two_letter_spacing__hover_enabled=“off“ button_bg_color__hover_enabled=“off“ button_one_bg_color__hover_enabled=“off“ button_two_bg_color__hover_enabled=“off“][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label=“Row“ _builder_version=“3.25″ _i=“3″ _address=“5.3″][et_pb_column type=“4_4″ _builder_version=“3.25″ custom_padding=“|||“ _i=“0″ _address=“5.3.0″ custom_padding__hover=“|||“][et_pb_text _builder_version=“3.27.3″ text_font=“||||||||“ header_font=“||||||||“ header_2_font=“Poppins|500||on|||||“ header_2_text_color=“rgba(0,0,0,0.2)“ header_2_font_size=“16px“ header_2_letter_spacing=“1px“ header_2_line_height=“1.3em“ text_orientation=“center“ custom_margin=“||20px|“ saved_tabs=“all“ locked=“off“ _i=“0″ _address=“5.3.0.0″]

Für Fortgeschrittene

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Workshops und Events

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Yoga im Park

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Tuesdays 6pm-7pm[/et_pb_text][et_pb_button button_text=“Register“ button_alignment=“left“ _builder_version=“3.16″ custom_button=“on“ button_text_size=“14px“ button_text_color=“#44d89e“ button_border_width=“2px“ button_border_color=“#44d89e“ button_border_radius=“100px“ button_font=“Poppins|600||on|||||“ button_use_icon=“off“ background_layout=“dark“ custom_margin=“|||“ custom_padding=“12px|36px|12px|36px“ button_letter_spacing_hover=“0″ locked=“off“ _i=“1″ _address=“5.4.2.1″ button_text_size__hover_enabled=“off“ button_one_text_size__hover_enabled=“off“ button_two_text_size__hover_enabled=“off“ button_text_color__hover_enabled=“off“ button_one_text_color__hover_enabled=“off“ button_two_text_color__hover_enabled=“off“ button_border_width__hover_enabled=“off“ button_one_border_width__hover_enabled=“off“ button_two_border_width__hover_enabled=“off“ button_border_color__hover_enabled=“off“ button_one_border_color__hover_enabled=“off“ button_two_border_color__hover_enabled=“off“ button_border_radius__hover_enabled=“off“ button_one_border_radius__hover_enabled=“off“ button_two_border_radius__hover_enabled=“off“ button_letter_spacing__hover_enabled=“on“ button_letter_spacing__hover=“0″ button_one_letter_spacing__hover_enabled=“off“ button_two_letter_spacing__hover_enabled=“off“ button_bg_color__hover_enabled=“off“ button_one_bg_color__hover_enabled=“off“ button_two_bg_color__hover_enabled=“off“][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label=“Row“ _builder_version=“3.25″ _i=“5″ _address=“5.5″][et_pb_column type=“4_4″ _builder_version=“3.25″ custom_padding=“|||“ _i=“0″ _address=“5.5.0″ custom_padding__hover=“|||“][et_pb_text _builder_version=“3.27.3″ text_font=“||||||||“ header_font=“||||||||“ header_2_font=“Poppins|500||on|||||“ header_2_text_color=“rgba(0,0,0,0.2)“ header_2_font_size=“16px“ header_2_letter_spacing=“1px“ header_2_line_height=“1.3em“ text_orientation=“center“ custom_margin=“||20px|“ saved_tabs=“all“ locked=“off“ _i=“0″ _address=“5.5.0.0″]

Einzelsessions

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One on Ones

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Hot Yoga

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Mondays 6pm-7pm[/et_pb_text][et_pb_button button_text=“Register“ button_alignment=“left“ _builder_version=“3.16″ custom_button=“on“ button_text_size=“14px“ button_text_color=“#44d89e“ button_border_width=“2px“ button_border_color=“#44d89e“ button_border_radius=“100px“ button_font=“Poppins|600||on|||||“ button_use_icon=“off“ background_layout=“dark“ custom_margin=“|||“ custom_padding=“12px|36px|12px|36px“ button_letter_spacing_hover=“0″ locked=“off“ _i=“1″ _address=“5.6.2.1″ button_text_size__hover_enabled=“off“ button_one_text_size__hover_enabled=“off“ button_two_text_size__hover_enabled=“off“ button_text_color__hover_enabled=“off“ button_one_text_color__hover_enabled=“off“ button_two_text_color__hover_enabled=“off“ button_border_width__hover_enabled=“off“ button_one_border_width__hover_enabled=“off“ button_two_border_width__hover_enabled=“off“ button_border_color__hover_enabled=“off“ button_one_border_color__hover_enabled=“off“ button_two_border_color__hover_enabled=“off“ button_border_radius__hover_enabled=“off“ button_one_border_radius__hover_enabled=“off“ button_two_border_radius__hover_enabled=“off“ button_letter_spacing__hover_enabled=“on“ button_letter_spacing__hover=“0″ button_one_letter_spacing__hover_enabled=“off“ button_two_letter_spacing__hover_enabled=“off“ button_bg_color__hover_enabled=“off“ button_one_bg_color__hover_enabled=“off“ button_two_bg_color__hover_enabled=“off“][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“3.27.3″ background_color=“rgba(0,0,0,0)“ background_image=“https://lauravanselow.de/wp-content/uploads/2019/08/Bildschirmfoto-2019-08-26-um-20.14.47.png“ parallax=“on“ parallax_method=“off“ custom_padding=“23vw||22vw||false|false“ fb_built=“1″ _i=“4″ _address=“4″][et_pb_row _builder_version=“3.27.3″ _i=“0″ _address=“4.0″][et_pb_column type=“4_4″ _builder_version=“3.27.3″ background_enable_color=“off“ custom_padding=“30px|30px|30px|30px|false|false“ _i=“0″ _address=“4.0.0″ custom_padding__hover=“|||“][et_pb_text _builder_version=“3.27.3″ text_font=“||||||||“ text_text_shadow_style=“preset3″ header_font=“|600|||||||“ header_text_align=“center“ header_font_size=“65px“ text_orientation=“center“ background_layout=“dark“ _i=“0″ _address=“4.0.0.0″]

Refine Your Align

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Stimmen

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Was die anderen sagen

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row use_custom_gutter=“on“ gutter_width=“2″ make_equal=“on“ column_padding_mobile=“on“ custom_padding_last_edited=“on|phone“ admin_label=“Row“ _builder_version=“3.27.3″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ custom_padding=“|||“ custom_padding_tablet=“49px|||“ custom_padding_phone=“19px|||“ _i=“1″ _address=“6.1″][et_pb_column type=“4_4″ _builder_version=“3.25″ custom_padding=“|||“ column_padding_mobile=“on“ _i=“0″ _address=“6.1.0″ custom_padding__hover=“|||“][et_pb_testimonial author=“Sylvie“ job_title=“Tanzlehrerin“ portrait_url=“https://lauravanselow.de/wp-content/uploads/2019/08/Sylvi.jpg“ quote_icon=“off“ portrait_width=“100px“ portrait_height=“100px“ _builder_version=“3.27.3″ body_text_color=“#486066″ background_color=“#ffffff“ border_radii=“on|6px|6px|6px|6px“ box_shadow_style=“preset1″ box_shadow_vertical=“10px“ box_shadow_blur=“24px“ box_shadow_spread=“6px“ box_shadow_color=“rgba(0,0,0,0.06)“ animation_style=“fade“ locked=“off“ _i=“0″ _address=“6.1.0.0″]“Laura hat mir geholfen meinen individuellen Zugang zum Yoga zu finden und mit mir gemeinsam einen Weg gefunden, der für mich, meinen Körper und meine Bedürfnisse passt und umsetzbar ist. Sie hat mir wirklich zugehört und meine Bedürfnisse sofort verstanden und mir die Angst genommen, dass ich es vielleicht nicht „richtig“ mache. Laura hat mir sehr präzise, mit einfachen und klaren Worten beschrieben, wie ich auf meinen Körper hören kann und eine Routine im Einklang mit mir selbst ausführen kann. Der Weg, den sie mir mit ihren bildhaften Beschreibungen gezeigt hat, war für mich sofort nachvollziehbar und anwendbar.“[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row column_structure=“1_3,1_3,1_3″ use_custom_gutter=“on“ gutter_width=“2″ make_equal=“on“ column_padding_mobile=“on“ custom_padding_last_edited=“on|phone“ admin_label=“Row“ _builder_version=“3.27.3″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ custom_padding=“|||“ custom_padding_tablet=“49px|||“ custom_padding_phone=“19px|||“ _i=“2″ _address=“6.2″][et_pb_column type=“1_3″ _builder_version=“3.25″ custom_padding=“|||“ column_padding_mobile=“on“ _i=“0″ _address=“6.2.0″ custom_padding__hover=“|||“][et_pb_testimonial author=“Steffi“ job_title=“Fotografin und Webdesignerin“ portrait_url=“https://lauravanselow.de/wp-content/uploads/2019/08/steffi.jpg“ quote_icon=“off“ portrait_width=“100px“ portrait_height=“100px“ _builder_version=“3.27.3″ body_text_color=“#486066″ background_color=“#ffffff“ border_radii=“on|6px|6px|6px|6px“ box_shadow_style=“preset1″ box_shadow_vertical=“10px“ box_shadow_blur=“24px“ box_shadow_spread=“6px“ box_shadow_color=“rgba(0,0,0,0.06)“ animation_style=“fade“ locked=“off“ _i=“0″ _address=“6.2.0.0″]“Wunderbare Yogalehrerin, sehr angenehme Atmosphäre und ein toller Kurs. Ich werde auf jeden Fall wieder kommen. Danke Laura!“[/et_pb_testimonial][/et_pb_column][et_pb_column type=“1_3″ _builder_version=“3.25″ custom_padding=“|||“ column_padding_mobile=“on“ _i=“1″ _address=“6.2.1″ custom_padding__hover=“|||“][et_pb_testimonial author=“Petra Haack“ job_title=“Erzieherin“ portrait_url=“https://lauravanselow.de/wp-content/uploads/2019/08/petra.jpg“ quote_icon=“off“ portrait_width=“100px“ portrait_height=“100px“ _builder_version=“3.27.3″ body_text_color=“#486066″ background_color=“#ffffff“ border_radii=“on|6px|6px|6px|6px“ box_shadow_style=“preset1″ box_shadow_vertical=“10px“ box_shadow_blur=“24px“ box_shadow_spread=“6px“ box_shadow_color=“rgba(0,0,0,0.06)“ animation_style=“fade“ locked=“off“ _i=“0″ _address=“6.2.1.0″]“Laura unterstützt dich mit ihrem Yoga – Ansatz tief gehende Erfahrungen mit dir und deinem Körper zu machen. Laura ist eine unglaublich feinfühlige und offene Person. ich werde auf alle Fälle wieder eine auf meine Bedürfnisse abgestimmte Yoga Stunde bei ihr nehmen.“[/et_pb_testimonial][/et_pb_column][et_pb_column type=“1_3″ _builder_version=“3.25″ custom_padding=“|||“ column_padding_mobile=“on“ _i=“2″ _address=“6.2.2″ custom_padding__hover=“|||“][et_pb_testimonial author=“Dennis“ job_title=“Metallbauer“ portrait_url=“https://lauravanselow.de/wp-content/uploads/2019/08/dennis.jpg“ quote_icon=“off“ portrait_width=“100px“ portrait_height=“100px“ _builder_version=“3.27.3″ body_text_color=“#486066″ background_color=“#ffffff“ border_radii=“on|6px|6px|6px|6px“ box_shadow_style=“preset1″ box_shadow_vertical=“10px“ box_shadow_blur=“24px“ box_shadow_spread=“6px“ box_shadow_color=“rgba(0,0,0,0.06)“ animation_style=“fade“ locked=“off“ _i=“0″ _address=“6.2.2.0″]“Laura ist ein unglaublich angenehmer Mensch. Und genauso ist auch die Zeit mit ihr. Für Anfänger (wie mich) ideal, da sie sich die Zeit nimmt um auch auf jeden einzelnen einzugehen. Absolut empfehlenswert!!!“[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row column_structure=“1_3,1_3,1_3″ use_custom_gutter=“on“ gutter_width=“2″ make_equal=“on“ column_padding_mobile=“on“ custom_padding_last_edited=“on|phone“ admin_label=“Row“ _builder_version=“3.27.3″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ custom_padding=“|||“ custom_padding_tablet=“49px|||“ custom_padding_phone=“19px|||“ _i=“3″ _address=“6.3″][et_pb_column type=“1_3″ _builder_version=“3.25″ custom_padding=“|||“ column_padding_mobile=“on“ _i=“0″ _address=“6.3.0″ custom_padding__hover=“|||“][et_pb_testimonial author=“Sassy“ job_title=“Geographin“ portrait_url=“https://lauravanselow.de/wp-content/uploads/2019/08/sassy.jpg“ quote_icon=“off“ portrait_width=“100px“ portrait_height=“100px“ _builder_version=“3.27.3″ body_text_color=“#486066″ background_color=“#ffffff“ border_radii=“on|6px|6px|6px|6px“ box_shadow_style=“preset1″ box_shadow_vertical=“10px“ box_shadow_blur=“24px“ box_shadow_spread=“6px“ box_shadow_color=“rgba(0,0,0,0.06)“ animation_style=“fade“ locked=“off“ _i=“0″ _address=“6.3.0.0″]“Tolles Yoga, angepasst auf persönliche Bedürfnisse mit viel Feingefühl von Laura! Die Stunden sind abwechslungsreich und sooo wohltuend! check it out“[/et_pb_testimonial][/et_pb_column][et_pb_column type=“1_3″ _builder_version=“3.25″ custom_padding=“|||“ column_padding_mobile=“on“ _i=“1″ _address=“6.3.1″ custom_padding__hover=“|||“][et_pb_testimonial author=“Rebecca“ job_title=“Physiotherapeutin“ portrait_url=“https://lauravanselow.de/wp-content/uploads/2019/08/Rebecca.jpg“ quote_icon=“off“ portrait_width=“100px“ portrait_height=“100px“ _builder_version=“3.27.3″ body_text_color=“#486066″ background_color=“#ffffff“ border_radii=“on|6px|6px|6px|6px“ box_shadow_style=“preset1″ box_shadow_vertical=“10px“ box_shadow_blur=“24px“ box_shadow_spread=“6px“ box_shadow_color=“rgba(0,0,0,0.06)“ animation_style=“fade“ locked=“off“ _i=“0″ _address=“6.3.1.0″]

„Ich habe bei Laura Gruppen- sowie Einzelyoga erhalten. Vor ihr hatte ich noch nie yoga gemacht, konnte aber ihren ruhigen und klaren ansagen sehr gut folgen. Wenn ich nicht die richtige Haltung hatte hat sie mich geschickt, ruhig und angenehm korrigiert. Das war beim Gruppen- wie auch Einzelyoga so. Sie achtet auf die Ausführung und das Wohlbefinden. Danach fühlte ich mich geerdet, gedehnt und vital. Ich habe nach Laura auch woanders yoga ausprobiert aber finde ihre Art, ihr Wissen und ihre Umsetzung am angenehmsten.“

[/et_pb_testimonial][/et_pb_column][et_pb_column type=“1_3″ _builder_version=“3.25″ custom_padding=“|||“ column_padding_mobile=“on“ _i=“2″ _address=“6.3.2″ custom_padding__hover=“|||“][et_pb_testimonial author=“Philippe Lewis“ job_title=“Love Coach“ portrait_url=“https://lauravanselow.de/wp-content/uploads/2019/08/PHILLIPE.jpg“ quote_icon=“off“ portrait_width=“100px“ portrait_height=“100px“ _builder_version=“3.27.3″ body_text_color=“#486066″ background_color=“#ffffff“ border_radii=“on|6px|6px|6px|6px“ box_shadow_style=“preset1″ box_shadow_vertical=“10px“ box_shadow_blur=“24px“ box_shadow_spread=“6px“ box_shadow_color=“rgba(0,0,0,0.06)“ animation_style=“fade“ locked=“off“ _i=“0″ _address=“6.3.2.0″]“Laura teaches an amazing yoga class. Recently I had the chance to attend one of her classes, and found her to be very clear and engaging, with a perfect selection of asanas to help my body feels strong and flexible by the end of the class!“[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“3.27.3″ background_color=“rgba(0,0,0,0)“ background_enable_image=“off“ parallax=“on“ parallax_method=“off“ custom_padding=“23vw||22vw||false|false“ fb_built=“1″ _i=“7″ _address=“7″][et_pb_row _builder_version=“3.27.2″ _i=“0″ _address=“7.0″][et_pb_column type=“4_4″ _builder_version=“3.27.2″ _i=“0″ _address=“7.0.0″][et_pb_text _builder_version=“3.27.3″ text_font=“||||||||“ text_text_shadow_style=“preset3″ header_font=“|600|||||||“ header_text_align=“center“ header_font_size=“65px“ text_orientation=“center“ background_layout=“dark“ _i=“0″ _address=“7.0.0.0″]

Refine Your Align

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